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Dumbbell Reverse Wrist Curl

Description

Preparation

  • Sit on the end of a flat bench or chair
  • Grasp a dumbbell overhand
  • Place your wrist just beyond kneecap with forearm resting on thighs
  • Lower dumbbell allowing wrist to fully flex
  • The elbow should be approxiamately wrist height

Action

  • Without moving forearms, raise dumbbell as far as possible (hyperextension)

Return

  • Lower the dumbbell until wrists are fully flexed
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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