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Dumbbell Seated External Shoulder Rotations

Description

Preparation

  • Grasp a dumbbell overhand
  • Bend the elbow to 90°.
  • With the upper arm parallel to the floor lift the dumbbell up next to head
  • The palm should be facing forward

Action

  • Lower the dumbbell in an arc forward by rotating the shoulder
  • Do not allow elbow to flex
  • Keep upper arm parallel to floor
  • Keep the torso vertical

Return

  • Raise the dumbbell back to the starting position
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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