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Dumbbell Seated Overhead Triceps Extension

Description

Preparation

  • Sit on a bench with a medium height back
  • Grasp a pair of dumbbells and fully flex the elbows
  • The palms should be facing in
  • Raise the dumbbells to behind the neck
  • The upper arms should be vertical or lent slightly back
  • A mild stretch may be felt in the tricpes

Action

  • Keeping the elbows at shoulder width and the palms facing in lift the dumbbells
  • Keep the hands behind shoulder joints.

Return

  • Lower the dumbbells back to the starting position
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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