Home / Dumbbell Shoulder Exercises / Dumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press

Description

Preparation

  • Grasp a pair of dumbbells and sit on a flat bench
  • Swing the dumbbells up next to the shoulders
  • The forearms should be vertical with the hands above the elbows
  • The palms should face forward

Action

  • Press the dumbbells straight up
  • Lift the dumbbells until the elbows are fully extended
  • The dumbbells should remain in line with the shoulders

Return

  • Lower the dumbbell back to the starting position
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

Add To Workout