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Dumbbell Seated Single Arm Overhead Triceps Extension

Description

Preparation

  • Sit on a bench with a medium height back
  • Grasp a dumbbell and fully flex the elbow
  • The palm should be facing in
  • Raise the dumbbell to behind the neck
  • The upper arm should be vertical or lent slightly back
  • A mild stretch may be felt in the tricpes

Action

  • Keeping the elbow at shoulder width and the palm facing in lift the dumbbell
  • Keep the hand behind shoulder joint. It should not pass beyond head

Return

  • Lower the dumbbell back to the starting position
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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