Home / Dumbbell Shoulder Exercises / Dumbbell Side Raise

Dumbbell Side Raise

Description

Preparation

  • Stand with a pair of dumbbells hanging to the sides
  • Lean slightly forward (10-15°) and bend the knees slightly for balance
  • Bend the elbows slightly (10-20°) and fixate
  • The palm should be facing the thigh
  • The elbow should be pointed out to the side

Action

  • Lift the dumbbell straight up, parallel to torso, until it is shoulder height
  • Keep the back straight
  • The elbow should not drop below the height of wrist
  • Keep the shoulder in line with the neck
  • Do not allow elbow to flex

Return

  • Lower the dumbbell back to the starting position
  • Do not allow the elbow to flex and keep it higher than the wrist
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

Add To Workout