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Dumbbell Single Arm Upright Row

Description

Preparation

  • Grasp a single dumbbell
  • Lean slightly forward (10-15°) and bend the knees slightly for balance
  • With the free hand hold on for additional support
  • The palm should be facing the thigh

Action

  • Lift the dumbbell vertically by flexing the elbow and abducting the shoulder
  • Keep the palm facing in
  • Lift the dumbbell until the upper arm is horizontal

Return

  • Lower the dumbbell back to the starting position
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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