Home / Dumbbell Ankle and Foot Exercises / Dumbbell Single Leg Calf Raise

Dumbbell Single Leg Calf Raise

Description

Preparation

  • Stand with a dumbbell hanging to the side
  • The toes should be on the top edge of the block with the heels pointing down
  • The hips and knees should be fully extended
  • Hold onto a support with free hand
  • Bend the knee of the free leg

Action

  • Lift the heels from the block as high as you can
  • Keep the knees and hips fully extended

Return

  • Allow the heels to drop back down onto the block
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

Add To Workout