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Dumbbell Single Leg Squat

Description

Preparation

  • Grasp a pair of dumbbells and allow them to hang at your sides
  • Staring at a fixed point may improve balance during the exercise
  • Stand in front of a bench or chair
  • Lift one foot and extend backwards, placing it on top of bench/chair

Action

  • Flex the front knee and hip until the rear knee almost touches floor
  • Keep your back straight throughout exercise

Return

  • Lift the dumbbells by extending front knee and hip
  • Lift until knees and hips are fully extended
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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