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Dumbbell Single Leg Standing Reverse Calf Raise

Dumbbell Standing Reverse Calf Raise
Target Muscles Target MusclesDorsiflexor of ankle and invertor of foot.
Synergist Muscles Synergist Muscles
Stabilising Muscles Stabilising Muscles

Description

Preparation

  • Stand with a dumbbell hanging to the side
  • The heels should be on the top edge of the block with the toes pointing down
  • The hips and knees should be fully extended
  • Hold onto a support with free hand
  • Bend the knee of the free leg

Action

  • Lift the toes from the block as high as you can
  • A mild stretch may eb felt down the back of legs
  • Keep the knees and hips fully extended

Return

  • Allow the toes to drop back down onto the block
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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