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Dumbbell Squat

Description

Preparation

  • Grasp a pair of dumbbells and allow them to hang at your sides
  • Staring at a fixed point may improve balance during the exercise

Action

  • Keeping your back straight, squat down until thighs are parallel to floor
  • If heels lift or weight shifts onto toes dont squat so low.

Return

  • Lift the dumbbells firstly with the knees then with hips
  • Lift until knees and hips are fully extended
  • Try to keep weight distribution across whole of foot even.
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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