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Dumbbell Standing Reverse Calf Raise

Description

Preparation

  • Stand with a dumbbell hanging to the side
  • The heels should be on the top edge of the block with the toes pointing down
  • The hips and knees should be fully extended
  • Hold onto a support with free hand

Action

  • Lift the toes from the block as high as you can
  • A mild stretch may eb felt down the back of legs
  • Keep the knees and hips fully extended

Return

  • Allow the toes to drop back down onto the block
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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