Home / Dumbbell Elbow and Forearm Exercises / Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Description

Preparation

  • Place one knee on a flat bench. Bend over and lean on the arm of same side
  • Grasp a dumbbell with opposite arm, with palm facing towards torso
  • Lift the upper arm so that it is parallel to the floor
  • The elbow should be close to the side

Action

  • Without changing the elbows height, extend the elbow to lift the dumbbell
  • Lift the dumbbell until the whole arm is parallel to the floor

Return

  • Lower the dumbbell back to the starting position
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

Add To Workout