Dumbbell Wrist Curl

Description

Preparation

  • Sit on the end of a flat bench or chair
  • Grasp a dumbbell underhand
  • Place your wrist just beyond kneecap with forearm resting on thighs
  • Lower dumbbell allowing wrist to fully extend
  • Loosen the grip allowing dumbbell to roll forward onto fingers

Action

  • Close the grip on the dumbbell
  • Without moving forearms, raise dumbbell as far as possible

Return

  • Lower the dumbbell until wrists are fully extended
  • Loosen the grip allowing dumbbell to roll forward onto fingers
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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