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Leg Press - High Stance

Description

Preparation

  • Adjust seat position so that full range off motion is achieved. This should not force waist to flex.
  • Place feet in a high position near top of plate, shoulder width apart
  • Both heels should be in contact with foot plate – a small stretch in calf muscles may be felt
  • Grasp handles. – this helps maintain posture

Action

  • Push sled backward
  • Do not lock out Knees
  • Do not lift heels off foot plate
  • Do not slide sled using momentum

Return

  • Smoothly return weight
  • Return until a slight stretch is felt in back of legs
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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