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Seated Chest Press - Vertical Grip

Description

By using the vertical grips and keeping the elbows narrow, more focus is placed on the triceps.

Preparation

  • Set the seat position high so that vertical grips are waist height
  • Your feet should be flat on the floor
  • Keep the elbows at the same height as the levers

Action

  • Push the handles out keeping the elbows at the same width as the wrists
  • Keep the wrist flat

Return

  • Allow the weights to push hands back to starting position
  • Allow the shoulders to fully extend back
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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