Home / Resistance Hip Exercises / Seated Hamstring Curl

Seated Hamstring Curl

Description

Preparation

  • Adjust back rest so that knee joint is in line with lever fulcrum
  • Adjust levers starting position so that leg is straight or a stretch is felt in hamstrings
  • The calf pad should be lower the belly of the calf muscle
  • Lower thigh pad firmly onto thighs
  • Grab both of the support handles

Action

  • Keep you back against pad
  • Smoothly curl pad under as far you can go

Return

  • Smoothly return pad until a stretch is felt in hamstrings or knees are almost locked
  • Keep the back straight
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

Add To Workout