Home / Resistance Hip Exercises / Seated Hip Abductor

Seated Hip Abductor

Description

Preparation

  • Set the leg levers close together with the pads on the outside of your thighs
  • Grasp the handles with both hands, this helps with correct posture

Action

  • Keep you back straight and smoothly push the legs apart
  • Push the pads apart as far as you can

Return

  • Smoothly release tension against pads
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

Add To Workout