Home / Resistance Knee Exercises / Seated Reverse Calf Raise

Seated Reverse Calf Raise

Seated Calf Raise - reverse
Target Muscles Target MusclesDorsiflexor of ankle and invertor of foot.
Synergist Muscles Synergist Muscles
Stabilising Muscles Stabilising Muscles

Description

Great for the front of the shins.

Preparation

Sit on the machine with the heels on the bar Lower the thigh pad firmly down onto legs

Action

Push the thighs up against the pads Lift the forefeet as high as you can The weight should roll back onto the rear of heel

Return

Allow the weights to push forefeet back to starting position

Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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