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Smiths Machine Bent Knee Good Mornings

Description

Preparation

  • Stand with feet shoulder width apart
  • Position the bar across the back of shoulders
  • Grasp the bar with a wide grip , the forearms will be vertical

Action

  • Flexing at the hip joint, lower the torso until its parallel to the ground
  • Bending your knees slightly during the descent takes the strain off the hamstrings
  • Keep the back straight during whole exercise
  • Use caution when choosing your weights – especially if exercise is unfamiliar

Return

  • Lift bar until torso is vertical
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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