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Smiths Machine Bent Over Row

Description

Preparation

  • Stand with feet shoulder width apart
  • Bend the knees and leen forward to approx 30° from horizontal
  • Grasp the bar with a shoulder width grip.
  • Use an overhand grip
  • Allows the arms to fully extend and the shoulders drop forward (protracted)

Action

  • Pull the the bar to the soleplexus
  • Keep the elbows pointing back and in-line with shoulders
  • Fully retract the shoulders
  • Keep a straight lower back during the whole exercise

Return

  • Return the bar until a slight stretch is felt
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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