Home / Smith Machine Hip Exercises / Smiths Machine Front Squat

Smiths Machine Front Squat

Description

Preparation

  • Position the bar across the upper chest and shoulders
  • Cross arms and place hands on top of bar
  • Forearms should be approxiamately parallel to the floor
  • Feet should be shoulder width and kept flat on floor during exercise

Action

  • Unhook the bar
  • Keeping your back straight, squat down until thighs are just below parallel to floor
  • If heels lift or weight shifts onto toes dont squat so low.

Return

  • Lift the bar firstly with the knees then with hips
  • Lift until knees and hips are fully extended
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

Add To Workout