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Smiths Machine Inclined Shoulder Press

Description

Preparation

  • Lie on an inclined bench
  • The bar should be above the upper chest
  • Grasp the bar with a shoulder width grip

Action

  • Press the bar upwards until the elbows are straight

Return

  • Lower the bar back to your chest
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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