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Smiths Machine Seated Shoulder Press

Description

Preparation

  • Postion the seat back close to vertical to allow bar to pass chin
  • Grasp the barbell overhand, slightly wider than shoulder width apart
  • Your feet should be on the floor
  • Position the bar across the upper chest

Action

  • Push the bar up until elbows are fully extended

Return

  • Return the bar to the upper chest
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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