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Smiths Machine Upright Row

Description

Preparation

  • Grasp the bar with an overhand shoulder width or narrower grip
  • Start with straight arms, bar hanging near thighs.

Action

  • Flexing at the elbows,lift the bar up to neck height
  • Keep bar close to torso and elbows pointing out to sides
  • The wrists should flex (abduct) as bar rises

Return

  • Lower the bar back to thighs
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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