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Total Hip - Abductor

Description

Preparation

  • Adjust the stand-on platform up or down so that the hip joint is the same height central fulcrum
  • Adjust lever pad so that it just above your knee joint
  • Set the lever to 0 (vertical)
  • Place your standing leg so that your opposite hip is in line with lever fulcrum
  • Keep borh feet facing forward
  • Grab both of the support handles

Action

  • Keep you back straight and push up against pad
  • Smoothly raise pad as high as you can go
  • Do not swing the weight up with momentum

Return

  • Keep you back straight and lower pad
  • Smoothly lower pad until foot touches down
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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