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Total Hip - Adductor

Description

Preparation

  • Adjust the stand-on platform up or down so that the hip joint is the same height central fulcrum
  • Adjust lever pad so that it just above your knee joint
  • Set the lever angle so that it is just possible to get the leg over
  • The hips should be parallel with the machine
  • The feet should be facing forward
  • Grab both of the support handles

Action

  • Keep you back straight and push down against pad
  • Push the pad down and across as far as you can

Return

  • Release the tension against pad and allow lever to rise
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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