Dumbbell Preacher Hammer CurlDumbbell Exercises
Dumbbell Exercises have the advantages that the movements are free-form and can mimic those performed in everyday life.
Greater muscle balance can be gained, as many stabilising muscles are involved.
Multiple exercises can be performed, with the same equipment, in a range of situations.

Smiths Machine Backwards LungeSmith Machine
The Smith Machine is great for those who are fans of free weights but want to isolate specific muscles groups
Heavy weights can be lifted in safety without the need for a ‘spotter’.
The Smith Machine is a very versatile piece of equipment.

Seated Leg ExtensionResistance Machines
Resistance machines are great for muscle isolation and require less supervision whilst in use.
All your efforts can be focussed on effort and not control of movement.
For those new to the gym maximum benefits can be gained in a short space of time.

Cable One Arm Tricep PushdownCable Machines
Cable Machines are great for those who are fans of free weights and want to replicate natural movements
Heavy weights can be lifted in safety without the need for a ‘spotter’.
Cable Machines are very versatile pieces of equipment.

Barbell Inclined Bench PressBarbell Exercises
Barbell exercises are great for replicating natural movements and creating muscle symmetry.
Many stabilising muscles are involved, producing balanced muscle growth.
The barbell is a very versatile piece of equipment.