Dumbbell Step Up

Dumbbell Step Ups – Short

20th December 2016

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Dumbbell Stiff Back Row

Dumbbell Stiff Back Deadlift

20th December 2016

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Dumbbell Stiff Back Straight Leg Deadlift

Dumbbell Front Lunge

Dumbbell Rear Lunge

Dumbbell Rear Lunge

Dumbbell Side Lunge

Dumbbell Side Lunge – Long

20th December 2016

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Dumbbell Side Lunge

Dumbbell Side Lunge – Short

20th December 2016

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Dumbbell One Leg Squat

Dumbbell Single Leg Squat

20th December 2016

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Dumbbell Squat

Dumbbell Squat

20th December 2016

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Dumbbell Step Up

Dumbbell Step Ups – Long

20th December 2016

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Dumbbell Front Lunge