Dumbbell Declined Bench Press

Dumbbell Lying Bench Press

Dumbbell Bench Press

1st January 2017

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Dumbbell Inclined Shoulder Raise

Dumbbell Bench Fly

Dumbbell Lying Bench Fly

1st January 2017

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Dumbbell External Shoulder Rotations

Dumbbell Declined Flye

Dumbbell Declined Fly

1st January 2017

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Dumbell 45 degree Front Raise

Dumbbell 45° Front Raise

1st January 2017

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Dumbbell Inclined Tricep Extension

Dumbbell Upright Row

Dumbbell Upright Row

20th December 2016

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Dumbbell Two Arm Inclined Tricep

Dumbbell One Arm Upright Row

Dumbbell Bent Over Flye

Dumbbell Bent Over Fly

20th December 2016

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