Dumbbell Skull Crusher

Dumbbell Reverse Bicep Curl

Dumbbell Reverse Curl

1st January 2017

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Dumbbell Declined Bench Press

Dumbbell One Arm Overhead Tricep Extension

Dumbbell Lying Bench Press

Dumbbell Bench Press

1st January 2017

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Dumbbell Inclined Shoulder Raise

Dumbbell Bench Fly

Dumbbell Lying Bench Fly

1st January 2017

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Dumbbell Lying Tricep Extension

Dumbbell External Shoulder Rotations

Dumbbell Declined Flye

Dumbbell Declined Fly

1st January 2017

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Dumbbell Bicep Curl

Dumbbell Bicep Curl

1st January 2017

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Dumbell 45 degree Front Raise

Dumbbell 45° Front Raise

1st January 2017

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