Dumbbell Preacher Hammer Curl

Dumbbell Calf Raise

Dumbbell Single Leg Calf Raise

20th December 2016

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Dumbbell Standing Reverse Calf Raise

Dumbbell Standing Reverse Calf Raise

Dumbbell Step Up

Dumbbell Step Ups – Short

20th December 2016

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Dumbbell Stiff Back Row

Dumbbell Stiff Back Deadlift

20th December 2016

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Dumbbell Stiff Back Straight Leg Deadlift

Dumbbell Squat

Dumbbell Squat

20th December 2016

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Dumbbell Step Up

Dumbbell Step Ups – Long

20th December 2016

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Dumbbell Front Lunge

Dumbbell Front Lunge

Dumbbell Rear Lunge