Seated Chest Press Horizontal Grip

Seated Chest Press – Horizontal Grip

30th December 2016

By using the horizontal grip emphasis is placed on the…

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Seated Chest Press - Vertical Grip

Seated Chest Press – Vertical Grip

20th December 2016

By using the vertical grips and keeping the elbows narrow, more focus is placed on the…

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Assisted Triceps Chest Dip

Assisted Triceps Dip

20th December 2016

This is a great exercises for the chest and triceps. By pointing the elbows backwards the focus is turned away from the chest and onto the…

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