Seated Leg Press - high stance

Leg Press – High Stance

20th December 2016

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Seated Leg Press - narrow stance

Leg Press – Narrow Stance

20th December 2016

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Seated Leg Curl -hamstrings

Seated Hamstring Curl

20th December 2016

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Seated Leg Extension

Seated Leg Extension

20th December 2016

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Seated Hip Abductor

Seated Hip Abductor

20th December 2016

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Seated Leg Press Normal Stance

Leg Press – Normal Stance

20th December 2016

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Seated Leg Press - Wide Stance

Leg Press – Wide Stance

20th December 2016

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Total Hip Abductor

Total Hip – Abductor

20th December 2016

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Total Hip Adductor

Total Hip – Adductor

20th December 2016

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Total Hip Extension

Total Hip – Extension

20th December 2016

A great exercise for the…

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Resistance Seated Hip Adductor

Seated Hip Adductor

20th December 2016

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