Seated Chest Press Horizontal Grip

Seated Chest Press – Horizontal Grip

30th December 2016

By using the horizontal grip emphasis is placed on the…

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Seated Leg Press - high stance

Leg Press – High Stance

20th December 2016

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Seated Leg Press - narrow stance

Leg Press – Narrow Stance

20th December 2016

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Seated Leg Curl -hamstrings

Seated Hamstring Curl

20th December 2016

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Seated Calf Raise

Seated Calf Raise

20th December 2016

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Seated Leg Extension

Seated Leg Extension

20th December 2016

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Seated Calf Raise - reverse

Seated Reverse Calf Raise

20th December 2016

Great for the front of the…

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Seated Chest Press - Vertical Grip

Seated Chest Press – Vertical Grip

20th December 2016

By using the vertical grips and keeping the elbows narrow, more focus is placed on the…

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Total Hip Abductor

Total Hip – Abductor

20th December 2016

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Total Hip Adductor

Total Hip – Adductor

20th December 2016

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Total Hip Extension

Total Hip – Extension

20th December 2016

A great exercise for the…

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Resistance Seated Hip Adductor

Seated Hip Adductor

20th December 2016

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