Seated Hip Abductor

Seated Hip Abductor

20th December 2016

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Posterior Delts Row

Posterior Deltoid Row

20th December 2016

Although targetting the deltoids, this is a great exercise for many of the back…

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Seated Leg Press Normal Stance

Leg Press – Normal Stance

20th December 2016

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Seated Leg Press - Wide Stance

Leg Press – Wide Stance

20th December 2016

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Seated Chest Press - Vertical Grip

Seated Chest Press – Vertical Grip

20th December 2016

By using the vertical grips and keeping the elbows narrow, more focus is placed on the…

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Assisted Wide Chin Up

Assisted Wide Chin Up

20th December 2016

A great exercise for the Latissimus…

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Assisted Narrow Chin Up

Assisted Narrow Chin Up

20th December 2016

The narrow chip up moves the focus away from the Latissimus Dorsi, onto the Brachialis. The range of motion is less than the wide chin up and to some may seem…

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Seated Row Vertical Grip

Seated Row

20th December 2016

Using the vertical grip and keeping the elbows narrow distributes the load across the whole…

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Assisted Triceps Chest Dip

Assisted Triceps Dip

20th December 2016

This is a great exercises for the chest and triceps. By pointing the elbows backwards the focus is turned away from the chest and onto the…

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