Smiths Machine Behind Back Shrug

Smiths Machine Inclined Shoulder Raise

Smiths Machine Inclined Press

Smiths Machine Guillotine Press

Smiths Machine Chest Press

Smiths Machine Wide Grip Chest Press

Smiths Machine Bent Over Row - overhand

Smiths Machine Bent Over Row

20th December 2016

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Smiths Machine Behind Neck Shoulder Press

Smiths Machine Triceps Press

Smiths Machine Posterior Deltoids Row

Smiths Machine Shoulder Press

Smiths Machine Upright Row

Smiths Machine Upright Row

20th December 2016

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