Smiths Machine Behind Back Shrug

Smiths Machine One Leg Squat

Smiths Machine Inclined Shoulder Raise

Smiths Machine Inclined Press

Smiths Machine Guillotine Press

Smiths Machine Chest Press

Smiths Machine Wide Grip Chest Press

Smiths Machine Bicep Row

Smiths Machine Stiff Leg Deadlift

Smith Machine Deadlift

Smiths Stiff Back Deadlift

20th December 2016

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Smiths Machine Calf Raise

Smiths Machine Reverse Calf Raise