Dumbbell Exercise Import


Xml Import of over 60 Dumbbell exercises. – Complete with images, descriptions and body images. Compatible with the Wordpress Go-exercise Plugin



Xml Import of over 60 Dumbbell exercises. – Complete with images, descriptions and body images.
This download contains a zip file with the following xml import file for the Go-Exercise WordPress plugin.


  • Dumbbell Straight Leg – Back Dead Lift
  • Dumbbell Preacher Curl
  • Dumbbell Bent Over Fly
  • Dumbbell Bent Over Fly
  • Dumbbell Bent Over Row
  • Dumbbell Preacher Hammer Curl
  • Dumbbell Triceps Kickback


  • Dumbbell Inclined Overhead Triceps Extension
  • Dumbbell 45° Front Raise
  • Dumbbell Arnold Press
  • Dumbbell Standing One Arm Lateral Raise
  • Dumbbell Bicep Curl
  • Dumbbell Curl
  • Dumbbell Single Leg Calf Raise


  • Dumbbell Concentration Curl
  • Dumbbell Declined Fly
  • Dumbbell Seated External Shoulder Rotations
  • Dumbbell Lying Tricep Extension
  • Dumbbell Lying Bench Fly
  • Dumbbell Forward Lunge – Short


  • Dumbbell Forward Lunge – Long
  • Dumbbell Front Raise
  • Dumbbell Hammer Curl
  • Dumbbell Inclined Prone Curl
  • Dumbbell Inclined Curl
  • Dumbbell Inclined External Rotations
  • Dumbbell One Dumbbell Overhead Triceps Extension


  • Dumbbell Triceps Pullover
  • Dumbbell Inclined Shoulder Raise
  • Dumbbell Seated Single Arm Overhead Triceps Extension
  • Dumbbell Side Raise
  • Dumbbell Side Lying Lateral Raise
  • Dumbbell Bench Press


  • Dumbbell Internal Rotations
  • Dumbbell Standing Single Arm Overhead Tricep Extension
  • Dumbbell Single Arm Upright Row
  • Dumbbell Single Leg Standing Reverse Calf Raise
  • Dumbbell Single Leg Squat
  • Dumbbell Declined Bench Press


  • Dumbbell Backwards Lunge – Short
  • Dumbbell Backwards Lunge – Long
  • Dumbbell Reverse Curl
  • Dumbbell Reverse Wrist Curl
  • Dumbbell External Rotations
  • Dumbbell Seated Bent Over Fly


  • Dumbbell Standing Reverse Calf Raise
  • Dumbbell Seated Shoulder Press
  • Dumbbell Shrug
  • Dumbbell Side Bend
  • Dumbbell Side Lunge – Short
  • Dumbbell Side Lunge – Long


  • Dumbbell Lying Tricep Extension – Skull Crusher
  • Dumbbell Squat
  • Dumbbell Step Ups – Short
  • Dumbbell Step Ups – Long
  • Dumbbell Stiff Back Dead Lift
  • Dumbbell Seated Overhead Triceps Extension


  • Dumbbell Upright Row
  • Dumbbell Wrist Curl
  • Dumbbell Preacher Reverse Curl
  • Dumbbell Curl With A Twist
  • Dumbbell High Bench Lying Row
  • Dumbbell High Bench Lying Fly





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